The Burnout Solution: A 12-Week Symptom Reset
Access the only evidence-based intervention you’ll need to finally recover from emotional, occupational and entrepreneurial burnout.
What is The Burnout Solution™?
Burnout isn’t just exhaustion it’s your nervous system stuck in survival mode after years of stress, anxiety, unresolved trauma or undiagnosed ADHD. My approach blends evidence-based psychotherapy with nervous system regulation to help you understand your symptoms, re-train your stress response, and finally feel like yourself again.
any of these sound familiar:
❌ Your nervous system is stuck in “survival mode”, you’re always wired yet tired and you feel emotionally numb.
❌ Often giving more than you get back, you’re a seasoned perfectionist, over-thinker and overachiever.
❌ Regularly feeling overwhelmed, unable to balance work/personal life, feel like your brain operates differently to others around you.
❌ Spent hours googling solutions, trying self-help techniques and forcing yourself to relax.
❌ Tried seeing your doctor, talk therapy, self medicating, SSRI’s, meditation apps and *still* no closer to feeling yourself.
Reclaim your energy and vitality:
✅ Regulate your nervous system in real time, replenish your energy levels and use stress to enhance not hinder your performance.
✅ Develop your emotional awareness, recognise the signals of your stress and foster unwavering resilience.
✅ Learn to sustain a healthy work/life balance, set clear boundaries, prioritise self-care and manage long term wellbeing.
✅ Rediscover your zest for fulfilment, success and renewed motivation professionally.
How it works
Psycho-education
Understand what burnout actually is, how stress hijacks your brain, rewires your body, and fuels chronic exhaustion. Awareness of how your brain works is the first step to change.
Self Regulation
Learn to calm your nervous system, interrupt stress cycles, and build real emotional resilience using evidence-based somatic tools you can use daily, not just in therapy.
Depth Psychology
Uncover the unconscious patterns, beliefs, and early experiences that drive your burnout. Heal at the root, not just symptom-manage, to create lasting transformation.
Symptom Reduction
We don’t manage symptoms, we dismantle them. We calm the chaos at the source through nervous system regulation, somatic therapy, and depth work. So your body can exhale, your mind can focus, and you can finally feel like yourself again.
Common Goals; feel less anxious and on-edge, sleep deeply and wake feeling rested, stop overthinking, reduce overwhelm, stop getting sick often, feel in control of your body again
Restored Balance
Often, the cycles of pain in your life are repeated stories from a neglected part of your past – it can be rewired and changed, but not until you are helped to find it and feel safe enough to compassionately process the trauma that keeps you stuck.
Common Goals; set boundaries without guilt, reconnect with friends and family, build sustainable routines, stop living in survival, make space for rest, hobbies and play
Performance Enhanced
When burnout lifts, your energy returns. So does your clarity, creativity, and drive. We don’t just get you back to functioning – we help you reconnect to purpose, realign with your values, and move forward with more intention than ever before.
Common Goals; thrive at work without crashing, expand income potential, make clear daily decisions, pursue goals without your health holding you back
“My sessions with Dave recently have been instrumental in helping me cope with overwhelming stress at my place of work“
J McKinnon
Accountant
“I would highly recommend Dave’s Burnout treatment. I have benefitted from a shift/re-set of underlying stress levels“
Alley
Consultant
“I recently completed the burnout solution… I found it insightful, practical and easy to apply to my own and professional life“
Allison L.
Producer
🚀 What’s Included?
The Burnout Solution
£995p/m
* Subject to availability.
What to do next
Book
Access your free consultation below, complete the intake questions and check your email inbox with the link to attend.
Attend
Join your free consultation, share what you’ve been experiencing and access a personalised assessment with a recovery plan.
Start
Begin unlocking your full potential in weekly sessions, reconnect with your wellbeing and create the life you’ve always wanted.
See what difference the right support makes.
Not all therapy is one-size-fits-all. It’s important you feel you are in the right place and getting the exact help that you need.
Swipe →
Burnout Solution
1-1 Specialised Psychotherapy
BetterHelp
Mental Health Platform
NHS Therapies
National Health Service
Wait Time
Burnout Expertise
Session Frequency
24/7 Messaging
Community Access
Evidenced Based
Depth of Therapy
Priority Care
100% Free Consultation
FAQ’s
Answers to your most common questions:
Q. How do I know I have burnout?
If you’re constantly drained, detached, and overwhelmed, you might be experiencing burnout. Burnout isn’t just feeling tired – it’s a chronic state of emotional, mental, and physical exhaustion. You might feel numb, irritable, unmotivated, or like you’re running on fumes no matter how much you rest. It often can be the result of undiagnosed depression, anxiety or ADHD, which is why so many people miss it.
If you’re unsure, I offer a free assessment to help you get clarity – and understand whether this approach is the right step for you.
Q. What makes The Burnout Solution™ different from therapy or coaching?
Most approaches still treat burnout as a mindset problem. Workplace EAPs offer short-term fixes that barely touch the surface, and many talking therapies take a generalist approach that misses the deeper, body-based roots. Online programs rarely include the essential 1:1 psychotherapy needed to develop co-regulation skills and heal the patterns that keep you stuck in the burnout cycle.
My method combines psychoeducation (understanding your mind), nervous system regulation (retraining your body), and depth work (addressing the root causes). We use both ‘bottom up’ (using feeling) and ‘top down’ (using thinking) psychotherapeutic techniques that together, restore your nervous system from the ground up – so change lasts.
Q. What does the Burnout Solution™ involve?
Flexible twice-weekly online psychotherapy sessions with me and 24/7 message support, all tailored for busy professionals needing deep, focused, lasting support. The idea is to get you doing less, not more, in order to rebuild your resilience.
Don’t worry if you’ve not have not had therapy before, we always go at your pace and if you have further questions you’re welcome to book a free consultation.
Q. How long does it take to recover from burnout?
It depends on your starting point, but most clients notice meaningful shifts in the first 90 days. You won’t be rushed; this is about creating lasting change, not chasing quick fixes.
Q. Why combine psychotherapy with nervous system regulation?
Burnout starts in your body. Traditional therapy helps you understand why you feel the way you do; nervous system regulation helps your body believe it’s safe again. When we combine both, change becomes embodied, not just intellectual.
This approach isn’t about doing more work on yourself, it’s about doing less of what keeps you stuck. You don’t need another wellness routine or mindset practice. You need space in your inner world, clarity, calm, and capacity, so you can live, work, and relate from a place that feels sustainable.
Q. How much does the treatment cost?
The Burnout Solution™ is £995 per month for a maximum of three months.
Many of my clients opt to continue weekly sessions after three months, should they want continued support.
Q. Do I need an official diagnosis?
No. Burnout doesn’t require an official diagnosis. In fact, it’s recognised by the World Health Organisation as an occupational syndrome, what matters most is how you feel and how we can support you.
Q. Is everything I say confidential?
Yes. I follow the BACP’s ethical framework, which includes strict confidentiality and data protection. You can speak freely here.
Burnout is a signal from within – it’s time to listen.
Begin your journey below and take your first step back toward balance, clarity, and lasting well-being.
Join the others who decided to change.
50+ Testimonials