1-1 Online Therapy That Goes Beyond just talking.
Tailored Specially for Professionals Seeking Anxiety, Trauma, ADHD and Burnout Recovery.
What is 1-1 online therapy?
Burnout, anxiety, trauma, ADHD, these struggles don’t just appear overnight. They build over years, often rooted in deeper patterns that have gone unseen or unaddressed.
In weekly therapy, we take the time to uncover those patterns, understand the nervous system responses behind them, and begin creating lasting change. This isn’t a quick fix; it’s personalised, evidence-based psychotherapy designed to help you feel like yourself again.
any of these sound familiar:
❌ Have suffered from a traumatic past or recent event, experiencing panic attacks, generalised anxiety or persistent fatigue.
❌ Be struggling to find your sense of self, work stress, personal life strains and feeling stuck.
❌ Seek solutions through doctors, CBT therapists, general talk therapy, coaches, the latest self-help trends or self medicating.
❌ Feeling constantly overwhelmed and unable to feel your normal self again.
Anxiety Treatment
Anxiety is often a part of you that has learnt to be on high alert in order to keep you safe, but feeling anxious is only the symptom. Here, we work to listen to your anxiety in new ways, integrate your isolated parts and elevate a sense of safety into your nervous system.
Common Symptoms – Generalised Anxiety, Panic Attacks, Agoraphobia, Health Anxiety, Social anxiety and Phobias.
Trauma Solutions
Often, the cycles of pain in your life are repeated stories from a neglected part of your past – it can be rewired and changed, but not until you are helped to find it and feel safe enough to compassionately process the trauma that keeps you stuck.
Common Symptoms – Complex Trauma, Chronic Trauma, Developmental Trauma, Secondary Trauma, Acute Trauma
Burnout Recovery
Burnout isn’t just stress; it’s your nervous system chronically stuck in survival mode. Whether you’re aiming for symptom reduction, restoring work/life balance, or enhancing your performance, here we provide the tools, support and strategies to get you there.
Common Symptoms – Occupational Burnout, Emotional Burnout, Entrepreneurial Burnout, Undiagnosed ADHD
“Before Dave, therapy seemed mysterious to me. But now, I can’t imagine my life without it.“
Hector P.
Environmentalist
“Dave is very approachable and down to earth. I felt understood effortlessly and have no hesitation recommending him“
K Ayres.
Consultant
“Dave was kind, thoughtful and understood my issues so quickly. I echo others, you’re in safe hands“
A Riad.
Performer
🚀 What’s Included?
1-1 Online Weekly Psychotherapy
£125 /per session
Access regular psychotherapeutic support, while uncovering the underlying patterns that contribute to your symptoms – moving beyond surface level symptom management to foster lasting change and resilience.
* Subject to availability.
What to do next
Book
Access your free consultation below, complete the intake questions and check your email inbox with the link to attend.
Attend
Join your free consultation, share what you’ve been experiencing and access a personalised assessment with a recovery plan.
Start
Begin unlocking your full potential in weekly sessions, reconnect with your wellbeing and create the life you’ve always wanted.
FAQ’s
Answers to your most common questions about therapy:
Q. How long will the 1-1 therapy take?
There’s no one-size-fits-all answer. Some clients work with me for 6 months, others continue for 6+ years. The space will be here to go at your own pace.
Q. What is therapy with you actually like?
I am an integrative psychotherapist using a blend of holistic-person centred approaches, informed by internal family systems, somatic experiencing, evolutionary psychology, existentialism and depth work. All designed to be the most supportive for you and your needs.
We don’t just talk – we regulate the nervous system, uncover unconscious patterns, and build real emotional resilience. This integrated approach creates deep, lasting change – not just symptom management.
Q. How do I know if therapy is right for me?
If you’re feeling stuck, burned-out, anxious, or like nothing else has worked, this space might be exactly what you need. We’ll explore that together in a free consultation.
Q. How do the online sessions work?
Once you book, you’ll receive a weekly link in your inbox. Just click to join the session; it’s private and secure, and there’s no tech hassle.
Q. What do you charge for treatment?
It’s £400 per month, including four weekly 50-minute sessions and access to the Therapy Dave Community.
Q. Is everything I say confidential?
Yes. I follow the BACP’s ethical framework, which includes strict confidentiality and data protection. You can speak freely here.
Let’s take it one session at a time.
Begin your journey below and take your first step back toward balance, clarity, and lasting well-being.
Join the others who decided to change.
50+ Testimonials